Which stage of life is best

What is the Best Stage of Life?

Do you remembering studying Shakespeare’s poem “All The World’s A Stage” when you were at school? Does it resonate with you? All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts, His acts being seven ages. […]

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Exercise for Older People – What Type Is Best?

We all know that exercise is good for us – it is good for our mental health as well as benefiting our physical fitness and wellbeing. Regular exercise reduces our risk of developing illnesses and afflictions such as heart disease, type 2 diabetes, osteoporosis, osteoarthritis and high blood pressure. Exercise also improves our memory skills, […]